Vitkålssoppa med kycklingbitar
Nutritional Overview
A nutritious cabbage soup with chicken pieces rich in protein, moderate carbs, and low fats, supporting a balanced and healthy meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Vitkålssoppa med kycklingbitar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vitkålssoppa med kycklingbitar provides 30g of protein, supporting muscle growth, repair, and satiety.
• Vitkålssoppa med kycklingbitar provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Vitkålssoppa med kycklingbitar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vitkålssoppa med kycklingbitar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 230 calories (82% of total calories).
• Protein sources: Vitkål, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Vitkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitkål
200gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Kycklingbröst
150gr
Protein: 26g
| Carbs: 2g
| Fat: 8g
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