Vitello tonnato salade
Nutritional Overview
Assiette de vitello tonnato avec salade, radis, câpres, croûtons et copeaux de parmesan. Valeurs estimées, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Vitello tonnato salade provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vitello tonnato salade provides 25g of protein, supporting muscle growth, repair, and satiety.
• Vitello tonnato salade provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Vitello tonnato salade contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vitello tonnato salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: veau rôti contributes 120 calories (46% of total calories).
• Protein sources: veau rôti, sauce au thon, parmesan provide essential amino acids for muscle health.
• Energy sources: croûtons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
veau rôti
70gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
sauce au thon
25gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
radis
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
câpres
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
croûtons
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
parmesan
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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