Vitamina de frutas com sementes
Nutritional Overview
Vitamina feita com leite, banana, sementes de chia e linhaça. Os valores nutricionais são estimados com base visual e podem variar. Açúcares naturais da banana foram considerados. Valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Vitamina de frutas com sementes provides moderate energy and can fit well into most balanced meal plans.
• Vitamina de frutas com sementes offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vitamina de frutas com sementes provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Vitamina de frutas com sementes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Vitamina de frutas com sementes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iorgute integral contributes 110 calories (42% of total calories).
• Protein sources: iorgute integral provide essential amino acids for muscle health.
• Energy sources: iorgute integral, uva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sementes de chia
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
sementes de linhaça
10gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
iorgute integral
170gr
Protein: 9g
| Carbs: 10g
| Fat: 7g
uva
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!