vitamina de chocolate
Nutritional Overview
A imagem mostra uma vitamina de chocolate feita com leite integral e achocolatado em pó. Os valores são estimados para um copo médio. Açúcar adicionado não é visível, então não foi considerado. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, vitamina de chocolate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! vitamina de chocolate provides 33g of protein, supporting muscle growth, repair, and satiety.
• vitamina de chocolate provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• vitamina de chocolate contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing vitamina de chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey contributes 90 calories (56% of total calories).
• Protein sources: whey, leite desnatado provide essential amino acids for muscle health.
• Energy sources: leite desnatado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whey
25gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
leite desnatado
200gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
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