Vitamina de banana e proteína
Nutritional Overview
Vitamina feita com banana, leite, pó de proteína (whey) e água. Os valores são estimados e podem variar. Açúcar adicionado é apenas o natural da banana. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vitamina de banana e proteína contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vitamina de banana e proteína provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Vitamina de banana e proteína is an excellent energy source for active individuals and athletes.
• Vitamina de banana e proteína contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vitamina de banana e proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pó de proteína (whey) contributes 120 calories (38% of total calories).
• Protein sources: leite, pó de proteína (whey) provide essential amino acids for muscle health.
• Energy sources: banana, leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
leite
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
pó de proteína (whey)
30gr
Protein: 18g
| Carbs: 3g
| Fat: 2g
água
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
açúcar (natural da banana)
20gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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