Vitamina de Abacate com Whey
Nutritional Overview
Vitamina cremosa com abacate, whey protein, leite e água; rica em proteínas e gorduras saudáveis com teor moderado de carboidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 292 calories, Vitamina de Abacate com Whey provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vitamina de Abacate com Whey provides 32g of protein, supporting muscle growth, repair, and satiety.
• Vitamina de Abacate com Whey provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Vitamina de Abacate com Whey contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vitamina de Abacate com Whey is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey protein contributes 126 calories (43% of total calories).
• Protein sources: leite integral, whey protein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
abacate
65gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
leite integral
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
água
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
whey protein
31gr
Protein: 28g
| Carbs: 1g
| Fat: 1g
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