Vita-Porc Chiftelute cu Iaurt
Nutritional Overview
Small beef and pork meatballs mixed with onion and breadcrumbs, served with 0% fat yogurt. Balanced protein, moderate carbs, and low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vita-Porc Chiftelute cu Iaurt contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vita-Porc Chiftelute cu Iaurt provides 45g of protein, supporting muscle growth, repair, and satiety.
• Vita-Porc Chiftelute cu Iaurt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Vita-Porc Chiftelute cu Iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vita-Porc Chiftelute cu Iaurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocata vita si porc contributes 320 calories (70% of total calories).
• Protein sources: carne tocata vita si porc, iaurt 0% grasime provide essential amino acids for muscle health.
• Energy sources: pesmet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne tocata vita si porc
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
ceapa
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pesmet
20gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
iaurt 0% grasime
250gr
Protein: 12g
| Carbs: 2g
| Fat: 0g
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