Vită cu piure de morcovi și fasole verde
Nutritional Overview
Farfuria conține mușchi de vită feliat, piure de morcovi și fasole verde, cu puțin ulei de măsline. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 291 calories, Vită cu piure de morcovi și fasole verde provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vită cu piure de morcovi și fasole verde provides 24g of protein, supporting muscle growth, repair, and satiety.
• Vită cu piure de morcovi și fasole verde provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Vită cu piure de morcovi și fasole verde contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vită cu piure de morcovi și fasole verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept rața fara piele contributes 140 calories (48% of total calories).
• Protein sources: piept rața fara piele provide essential amino acids for muscle health.
• Energy sources: piure de morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piure de morcovi
130gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
fasole verde
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
piept rața fara piele
100gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
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