Vită cu legume sotate
Nutritional Overview
O porție de carne de vită prăjită servită cu un amestec de legume sotate (mazăre, porumb, ardei gras, roșii cherry). Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vită cu legume sotate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vită cu legume sotate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Vită cu legume sotate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Vită cu legume sotate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vită cu legume sotate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 250 calories (61% of total calories).
• Protein sources: carne de vită, mazăre verde provide essential amino acids for muscle health.
• Energy sources: mazăre verde, porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
mazăre verde
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
porumb
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
ardei gras
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
roșii cherry
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei de gătit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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