Vită cu fasole verde
Nutritional Overview
Această masă conține carne de vită și fasole verde, cu puțin ulei de măsline. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele suplimentare (condimente) nu au fost incluse deoarece nu au calorii semnificative. Dacă lipsesc ingrediente, valorile necunoscute sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Vită cu fasole verde provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vită cu fasole verde provides 28g of protein, supporting muscle growth, repair, and satiety.
• Vită cu fasole verde provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Vită cu fasole verde contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vită cu fasole verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 200 calories (74% of total calories).
• Protein sources: carne de vită provide essential amino acids for muscle health.
• Energy sources: fasole verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită
100gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
fasole verde
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
ulei de măsline
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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