Vit chokladpudding
Nutritional Overview
Denna högproteinpudding med vit chokladsmak innehåller cirka 200 kcal, 20g protein, 15g kolhydrater och 5g fett. Vissa ingredienser som sötningsmedel och stabiliseringsmedel har okända kalorivärden och har därför satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Vit chokladpudding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vit chokladpudding provides 20g of protein, supporting muscle growth, repair, and satiety.
• Vit chokladpudding provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Vit chokladpudding contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Vit chokladpudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölkprotein contributes 80 calories (40% of total calories).
• Protein sources: Mjölkprotein, Grädde provide essential amino acids for muscle health.
• Energy sources: Vit chokladsmak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölkprotein
100gr
Protein: 16g
| Carbs: 2g
| Fat: 2g
Vit chokladsmak
50gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Sötningsmedel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stabiliseringsmedel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grädde
40gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
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