Vis met spinazie en aardappel
Nutritional Overview
Deze maaltijd bestaat uit aardappelblokjes, witte visfilet, spinazie, een laagje kaas en een beetje roomsaus. Waarden zijn geschat; onbekende ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vis met spinazie en aardappel contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vis met spinazie en aardappel provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Vis met spinazie en aardappel is an excellent energy source for active individuals and athletes.
• Vis met spinazie en aardappel contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vis met spinazie en aardappel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardappel contributes 120 calories (35% of total calories).
• Protein sources: Aardappel, Witte visfilet provide essential amino acids for muscle health.
• Energy sources: Aardappel, Roomsaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardappel
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Witte visfilet
80gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
Spinazie
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Kaas
20gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
Roomsaus
30gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!