Viltkött med grönsaker
Nutritional Overview
En tallrik med viltkött, gröna bönor, inlagd gurka, stekt lök, potatis, gräddsås och lingonsylt. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 508 calories, Viltkött med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Viltkött med grönsaker provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Viltkött med grönsaker is an excellent energy source for active individuals and athletes.
• Viltkött med grönsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Viltkött med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 248 calories (49% of total calories).
• Protein sources: kyckling provide essential amino acids for muscle health.
• Energy sources: Gröna bönor, Stekt lök, Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gröna bönor
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Inlagd gurka
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Stekt lök
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Potatis
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Gräddsås
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Lingonsylt
25gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
kyckling
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
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