Viltgryta med potatis
Nutritional Overview
Måltiden består av kokt potatis och en viltgryta med svamp och sås. Vissa värden är uppskattade och kan variera beroende på exakta ingredienser och mängder. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Viltgryta med potatis contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Viltgryta med potatis provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Viltgryta med potatis is an excellent energy source for active individuals and athletes.
• Viltgryta med potatis contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Viltgryta med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viltkött (gryta) contributes 200 calories (49% of total calories).
• Protein sources: kokt potatis, viltkött (gryta) provide essential amino acids for muscle health.
• Energy sources: kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
viltkött (gryta)
120gr
Protein: 22g
| Carbs: 2g
| Fat: 10g
svamp
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sås (buljong, grädde, lingon)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
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