Villkornmüesli with Erdbeeren & Skyr
Nutritional Overview
A nutritious meal combining high-protein Skyrquark, fiber-rich Villkornmüesli, and fresh Erdbeeren, providing balanced macros and moderate sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Villkornmüesli with Erdbeeren & Skyr provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Villkornmüesli with Erdbeeren & Skyr provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Villkornmüesli with Erdbeeren & Skyr is an excellent energy source for active individuals and athletes.
• Villkornmüesli with Erdbeeren & Skyr contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Villkornmüesli with Erdbeeren & Skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Villkornmüesli contributes 180 calories (64% of total calories).
• Protein sources: Villkornmüesli, Skyrquark provide essential amino acids for muscle health.
• Energy sources: Villkornmüesli, Erdbeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Villkornmüesli
100gr
Protein: 8g
| Carbs: 30g
| Fat: 3g
Erdbeeren
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Skyrquark
170gr
Protein: 14g
| Carbs: 1g
| Fat: 2g
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