Vietnamesisk nudelsoppa
Nutritional Overview
En vietnamesisk nudelsoppa med risnudlar, böngroddar, grön lök, färsk basilika, chili och grönsaksbuljong. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vietnamesisk nudelsoppa contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vietnamesisk nudelsoppa provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Vietnamesisk nudelsoppa is an excellent energy source for active individuals and athletes.
• Vietnamesisk nudelsoppa contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vietnamesisk nudelsoppa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 165 calories (44% of total calories).
• Protein sources: Risnudlar, Böngroddar, Buljong (grönsaksbaserad), kyckling provide essential amino acids for muscle health.
• Energy sources: Risnudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Risnudlar
100gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Böngroddar
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Grön lök
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Färsk basilika
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Röd chili
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Buljong (grönsaksbaserad)
300gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
kyckling
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!