Vietnamesisk Glasnudelsallad med Tofu
Nutritional Overview
A light Vietnamese glass noodle salad with tofu, rich in protein and moderate carbohydrates, low in fat and sugars, making it a healthy and balanced meal option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vietnamesisk Glasnudelsallad med Tofu contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Vietnamesisk Glasnudelsallad med Tofu offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Vietnamesisk Glasnudelsallad med Tofu is an excellent energy source for active individuals and athletes.
• Vietnamesisk Glasnudelsallad med Tofu contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vietnamesisk Glasnudelsallad med Tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: glasnudlar contributes 190 calories (59% of total calories).
• Protein sources: tofu provide essential amino acids for muscle health.
• Energy sources: glasnudlar, morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
glasnudlar
100gr
Protein: 1g
| Carbs: 45g
| Fat: 0g
tofu
100gr
Protein: 12g
| Carbs: 2g
| Fat: 7g
morot
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
koriander
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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