Vietnamese Spring Rolls
Nutritional Overview
Fresh Vietnamese spring rolls made with shrimp, pork, vermicelli noodles, and herbs wrapped in rice paper.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Vietnamese Spring Rolls provides moderate energy and can fit well into most balanced meal plans.
• Vietnamese Spring Rolls offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Vietnamese Spring Rolls is an excellent energy source for active individuals and athletes.
• Vietnamese Spring Rolls contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Vietnamese Spring Rolls is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shrimp contributes 70 calories (28% of total calories).
Detailed Ingredient Breakdown
Shrimp
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rice paper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vermicelli noodles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Herbs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pork
Protein: 0g
| Carbs: 0g
| Fat: 0g
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