Vietnamese grilled beef rolls
Nutritional Overview
This meal consists of Vietnamese grilled beef wrapped in betel leaves, served with rice paper, mixed greens, cucumber, bean sprouts, herbs, sesame seeds, and a dipping sauce. Some ingredient values are estimated and may be missing; unknown values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vietnamese grilled beef rolls contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vietnamese grilled beef rolls provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Vietnamese grilled beef rolls is an excellent energy source for active individuals and athletes.
• High in fats (20g), Vietnamese grilled beef rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vietnamese grilled beef rolls provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef (on skewers) contributes 250 calories (53% of total calories).
• Protein sources: grilled beef (on skewers) provide essential amino acids for muscle health.
• Energy sources: rice paper, dipping sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled beef (on skewers)
120gr
Protein: 22g
| Carbs: 2g
| Fat: 16g
betel leaves
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sesame seeds
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
rice paper
30gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
mixed greens
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bean sprouts
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
herbs (mint, basil, etc.)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
dipping sauce
20gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!