Vietnamese beef noodle soup
Nutritional Overview
This is a bowl of Vietnamese beef noodle soup (pho) with rice noodles, beef, beef broth, green onion, and fried garlic. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vietnamese beef noodle soup contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vietnamese beef noodle soup provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Vietnamese beef noodle soup is an excellent energy source for active individuals and athletes.
• Vietnamese beef noodle soup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vietnamese beef noodle soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice noodles contributes 140 calories (44% of total calories).
• Protein sources: Rice noodles, Beef, Beef broth provide essential amino acids for muscle health.
• Energy sources: Rice noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice noodles
60gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Beef
50gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
Beef broth
250gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
Green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fried garlic
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!