viande marinée et pain
Nutritional Overview
Le plat contient des tranches de viande de bœuf marinées avec des épices visibles et accompagnées de pain complet aux graines. Les valeurs nutritionnelles sont estimées, le sucre est supposé nul car non visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• viande marinée et pain contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! viande marinée et pain provides 60g of protein, supporting muscle growth, repair, and satiety.
• viande marinée et pain provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), viande marinée et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. viande marinée et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tranches de viande de bœuf contributes 360 calories (86% of total calories).
• Protein sources: tranches de viande de bœuf, pain complet aux graines provide essential amino acids for muscle health.
• Energy sources: pain complet aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tranches de viande de bœuf
200gr
Protein: 50g
| Carbs: 0g
| Fat: 16g
pain complet aux graines
30gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!