Våffla med sylt
Nutritional Overview
Mindre portion våffla med sylt, med måttlig till hög andel kolhydrater och socker samt en energimängd på cirka 300 kalorier.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Våffla med sylt contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Våffla med sylt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Våffla med sylt provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Våffla med sylt contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Våffla med sylt with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Våffla contributes 212 calories (71% of total calories).
• Protein sources: Våffla provide essential amino acids for muscle health.
• Energy sources: Våffla, Sylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Våffla
83gr
Protein: 4g
| Carbs: 31g
| Fat: 8g
Sylt
32gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
Smör till gräddning
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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