Våffla med skinka och ägg
Nutritional Overview
En liten måltid med rågvåffla toppad med lufttorkad skinka och färskost samt ett kokt ägg. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Våffla med skinka och ägg provides moderate energy and can fit well into most balanced meal plans.
• Våffla med skinka och ägg offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Våffla med skinka och ägg provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Våffla med skinka och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Våffla med skinka och ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rågvåffla contributes 110 calories (38% of total calories).
• Protein sources: rågvåffla, lufttorkad skinka, kokt ägg provide essential amino acids for muscle health.
• Energy sources: rågvåffla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rågvåffla
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
lufttorkad skinka
25gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
färskost
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
kokt ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!