vezelrijke beschuit met beleg
Nutritional Overview
Deze maaltijd bestaat uit vezelrijke beschuit, maaslander kaas, achterham, proactiv margarine en tomaat. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• vezelrijke beschuit met beleg contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! vezelrijke beschuit met beleg provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), vezelrijke beschuit met beleg is an excellent energy source for active individuals and athletes.
• vezelrijke beschuit met beleg contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. vezelrijke beschuit met beleg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vezelrijke beschuit contributes 140 calories (41% of total calories).
Detailed Ingredient Breakdown
vezelrijke beschuit
Protein: 0g
| Carbs: 0g
| Fat: 0g
maaslander kaas
Protein: 0g
| Carbs: 0g
| Fat: 0g
achterham
Protein: 0g
| Carbs: 0g
| Fat: 0g
proactiv margarine
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomaat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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