Vezë me domate e kastravec
Nutritional Overview
Pjatë e lehtë me vezë të ziera, domate dhe kastravec. Vlerat janë të vlerësuara nga pamja dhe mund të kenë devijime të vogla. Vlerat që mungojnë janë vendosur 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Vezë me domate e kastravec provides moderate energy and can fit well into most balanced meal plans.
• Vezë me domate e kastravec offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vezë me domate e kastravec provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Vezë me domate e kastravec contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Vezë me domate e kastravec is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vezë të ziera contributes 156 calories (73% of total calories).
• Protein sources: vezë të ziera provide essential amino acids for muscle health.
• Energy sources: domate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vezë të ziera
150gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
domate
160gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kastravec
180gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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