Verse Groenten Soep met Eieren
Nutritional Overview
A healthy meal consisting of fresh vegetable soup and two hard boiled eggs, providing a good balance of protein, moderate carbs and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Verse Groenten Soep met Eieren provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Verse Groenten Soep met Eieren provides 20g of protein, supporting muscle growth, repair, and satiety.
• Verse Groenten Soep met Eieren provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Verse Groenten Soep met Eieren contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Verse Groenten Soep met Eieren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: verse groenten soep contributes 130 calories (57% of total calories).
• Protein sources: verse groenten soep, hardgekookte eieren provide essential amino acids for muscle health.
• Energy sources: verse groenten soep supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
verse groenten soep
250gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
hardgekookte eieren
100gr
Protein: 15g
| Carbs: 0g
| Fat: 7g
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