verre de yaourt nature
Nutritional Overview
Le repas contient un verre de yaourt nature estimé à 150g. Aucun autre ingrédient visible. Les valeurs nutritionnelles sont basées sur une estimation standard pour le yaourt nature entier. L'eau en bouteille est visible mais n'apporte pas de calories, donc non incluse dans les ingrédients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, verre de yaourt nature provides moderate energy and can fit well into most balanced meal plans.
• verre de yaourt nature offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• verre de yaourt nature provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• verre de yaourt nature contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. verre de yaourt nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 130 calories (68% of total calories).
• Protein sources: yaourt nature, fromage blanc provide essential amino acids for muscle health.
• Energy sources: yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 5g
| Carbs: 10g
| Fat: 7g
fromage blanc
100gr
Protein: 8g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!