Verre de lait entier
Nutritional Overview
Ce repas contient 300g de lait entier, apportant des protéines animales, des glucides lactiques et une teneur modérée en matières grasses.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Verre de lait entier provides moderate energy and can fit well into most balanced meal plans.
• Verre de lait entier offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Verre de lait entier provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Verre de lait entier contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Verre de lait entier with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 198 calories (100% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
300gr
Protein: 10g
| Carbs: 15g
| Fat: 11g
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