Verre de lait entier
Nutritional Overview
Ce repas contient 300g de lait entier, fournissant des protéines animales, plus de lipides et de sucres que les alternatives végétales. Toutes les valeurs nutritionnelles sont estimées pour cette quantité.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Verre de lait entier provides moderate energy and can fit well into most balanced meal plans.
• Verre de lait entier offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Verre de lait entier provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Verre de lait entier contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Verre de lait entier provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 198 calories (100% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
300gr
Protein: 10g
| Carbs: 14g
| Fat: 11g
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