Verre de lait de soja
Nutritional Overview
Ce repas contient 600g de lait de soja, fournissant des protéines végétales, peu de graisses et de sucres. Toutes les valeurs nutritionnelles sont estimées pour cette quantité.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, Verre de lait de soja provides moderate energy and can fit well into most balanced meal plans.
• Verre de lait de soja offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Verre de lait de soja provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Verre de lait de soja contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Verre de lait de soja is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait de soja contributes 222 calories (100% of total calories).
• Protein sources: lait de soja provide essential amino acids for muscle health.
• Energy sources: lait de soja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait de soja
600gr
Protein: 18g
| Carbs: 18g
| Fat: 10g
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