Verre de lait
Nutritional Overview
Ce repas contient uniquement du lait entier (310 ml, environ 310g). Les valeurs nutritionnelles sont estimées pour cette quantité. Aucun autre ingrédient visible. Les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Verre de lait provides moderate energy and can fit well into most balanced meal plans.
• Verre de lait offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Verre de lait provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Verre de lait contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Verre de lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 198 calories (100% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
310gr
Protein: 10g
| Carbs: 15g
| Fat: 10g
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