Verre de lait
Nutritional Overview
Un verre de 300 ml de lait demi écrémé, fournissant protéines, glucides et graisses en quantités modérées.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Verre de lait provides moderate energy and can fit well into most balanced meal plans.
• Verre de lait offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Verre de lait provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Verre de lait contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Verre de lait is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait demi écrémé contributes 135 calories (100% of total calories).
• Protein sources: lait demi écrémé provide essential amino acids for muscle health.
• Energy sources: lait demi écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait demi écrémé
300gr
Protein: 10g
| Carbs: 15g
| Fat: 5g
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