verre de lait
Nutritional Overview
Un verre de 300 ml de lait demi écrémé, soit environ 300g. Source équilibrée de protéines, glucides et matières grasses. Valeurs estimées pour cette portion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, verre de lait provides moderate energy and can fit well into most balanced meal plans.
• verre de lait offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• verre de lait provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• verre de lait contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! verre de lait is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait demi écrémé contributes 138 calories (100% of total calories).
• Protein sources: lait demi écrémé provide essential amino acids for muscle health.
• Energy sources: lait demi écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait demi écrémé
300gr
Protein: 10g
| Carbs: 15g
| Fat: 5g
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