Verduras y carne hervida
Nutritional Overview
Plato compuesto por judías verdes, coliflor morada, carne de res hervida y cebolla cocida. Todos los valores son estimados y algunos pueden estar incompletos debido a la falta de información precisa sobre cantidades exactas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Verduras y carne hervida provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Verduras y carne hervida provides 27g of protein, supporting muscle growth, repair, and satiety.
• Verduras y carne hervida provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Verduras y carne hervida contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Verduras y carne hervida is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res hervida contributes 180 calories (69% of total calories).
• Protein sources: Carne de res hervida provide essential amino acids for muscle health.
• Energy sources: Judías verdes, Coliflor morada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Judías verdes
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Coliflor morada
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Carne de res hervida
100gr
Protein: 23g
| Carbs: 0g
| Fat: 6g
Cebolla cocida
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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