verduras salteadas
Nutritional Overview
pequeña porción de verduras salteadas con coliflor, patata, zanahoria, guisantes, calabacín y cebolla. valores estimados visualmente a partir de la imagen. no se observan con claridad todos los condimentos, por eso los faltantes se marcaron como 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 291 calories, verduras salteadas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! verduras salteadas provides 35g of protein, supporting muscle growth, repair, and satiety.
• verduras salteadas provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• verduras salteadas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! verduras salteadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo contributes 165 calories (57% of total calories).
• Protein sources: Pollo provide essential amino acids for muscle health.
• Energy sources: patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coliflor
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
patata
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
zanahoria
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
guisantes
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
calabacín
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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