Verduras gratinadas
Nutritional Overview
Plato de verduras gratinadas con coliflor, patata, pimiento rojo asado, queso y un poco de aceite de oliva. Algunos valores pueden ser aproximados por la falta de información exacta sobre cantidades y tipos de queso.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Verduras gratinadas provides moderate energy and can fit well into most balanced meal plans.
• Verduras gratinadas offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Verduras gratinadas is an excellent energy source for active individuals and athletes.
• Verduras gratinadas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Verduras gratinadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso gratinado contributes 120 calories (41% of total calories).
• Protein sources: coliflor, queso gratinado provide essential amino acids for muscle health.
• Energy sources: coliflor, patata, pimiento rojo asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coliflor
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
patata
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
pimiento rojo asado
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
queso gratinado
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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