Verduras con salsa cremosa
Nutritional Overview
Plato de verduras variadas (brócoli, pimiento rojo, puerro, judías verdes, col de Bruselas, apio) cubiertas con una salsa cremosa posiblemente a base de nata o queso. Los valores son estimados y algunos ingredientes pueden no estar completos. Valores desconocidos se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Verduras con salsa cremosa contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Verduras con salsa cremosa offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Verduras con salsa cremosa is an excellent energy source for active individuals and athletes.
• Verduras con salsa cremosa contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Verduras con salsa cremosa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salsa cremosa (posible base de nata o queso) contributes 215 calories (66% of total calories).
• Protein sources: brócoli, salsa cremosa (posible base de nata o queso) provide essential amino acids for muscle health.
• Energy sources: brócoli, pimiento rojo, salsa cremosa (posible base de nata o queso) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brócoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
pimiento rojo
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
puerro
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
judías verdes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
col de Bruselas
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
apio
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salsa cremosa (posible base de nata o queso)
60gr
Protein: 13g
| Carbs: 9g
| Fat: 12g
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