Verduras con queso fresco
Nutritional Overview
Plato saludable de verduras salteadas (judías verdes, brócoli, pimiento rojo, champiñones y cebolla) acompañado de queso fresco. Algunos valores estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Verduras con queso fresco provides moderate energy and can fit well into most balanced meal plans.
• Verduras con queso fresco offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Verduras con queso fresco provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Verduras con queso fresco contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Verduras con queso fresco is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso fresco contributes 95 calories (41% of total calories).
• Protein sources: brócoli, queso fresco provide essential amino acids for muscle health.
• Energy sources: judías verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
judías verdes
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
brócoli
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
pimiento rojo
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
champiñones
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso fresco
60gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!