Verduras con huevo y tortillas
Nutritional Overview
El platillo contiene calabacitas, jitomate, cebolla, champiñones salteados, un huevo frito y tortillas de cúrcuma bajas en calorías. Ofrece una buena fuente de proteínas y vegetales con bajo contenido en grasa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Verduras con huevo y tortillas provides moderate energy and can fit well into most balanced meal plans.
• Verduras con huevo y tortillas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Verduras con huevo y tortillas is an excellent energy source for active individuals and athletes.
• Verduras con huevo y tortillas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Verduras con huevo y tortillas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 90 calories (43% of total calories).
• Protein sources: huevo frito, tortilla de cúrcuma provide essential amino acids for muscle health.
• Energy sources: calabacita, cebolla, tortilla de cúrcuma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabacita
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
jitomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
champiñones
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
huevo frito
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
tortilla de cúrcuma
60gr
Protein: 3g
| Carbs: 11g
| Fat: 3g
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