Verduras con huevo
Nutritional Overview
Plato con huevo revuelto, pimientos amarillos, zanahoria, berenjena, tomate, pepino, cebolla y queso. Algunos valores calóricos son estimados por porción visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Verduras con huevo provides moderate energy and can fit well into most balanced meal plans.
• Verduras con huevo offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Verduras con huevo provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Verduras con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Verduras con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo contributes 140 calories (49% of total calories).
Detailed Ingredient Breakdown
Huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pimiento amarillo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
Berenjena
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
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