Verduras con carne molida
Nutritional Overview
Plato de verduras variadas (calabacita, zanahoria, cebolla, espinaca) con carne molida de res y queso, cocinado con un poco de aceite vegetal. Algunos valores pueden estar subestimados por ingredientes no visibles o cantidades exactas desconocidas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Verduras con carne molida contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Verduras con carne molida provides 23g of protein, supporting muscle growth, repair, and satiety.
• Verduras con carne molida provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Verduras con carne molida provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Verduras con carne molida provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 180 calories (53% of total calories).
• Protein sources: carne molida de res, queso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne molida de res
80gr
Protein: 16g
| Carbs: 0g
| Fat: 13g
calabacita
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
espinaca
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
aceite vegetal
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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