Verduras con anchoas
Nutritional Overview
Plato compuesto por chayote cocido, mezcla de verduras asadas (berenjena, pimiento rojo, cebolla) y filetes de anchoa. Algunos valores nutricionales fueron estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Verduras con anchoas provides moderate energy and can fit well into most balanced meal plans.
• Verduras con anchoas offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Verduras con anchoas provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Verduras con anchoas contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Verduras con anchoas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: anchoas contributes 95 calories (47% of total calories).
• Protein sources: anchoas, chayote cocido provide essential amino acids for muscle health.
• Energy sources: berenjena asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
anchoas
40gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
berenjena asada
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pimiento rojo asado
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebolla asada
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
chayote cocido
160gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
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