Verduras cocidas con queso
Nutritional Overview
Plato de verduras cocidas con col, judías verdes, calabacín, setas y un poco de carne de res, acompañado de un trozo de queso feta. Algunos valores estimados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Verduras cocidas con queso provides moderate energy and can fit well into most balanced meal plans.
• Verduras cocidas con queso offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Verduras cocidas con queso provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Verduras cocidas con queso contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Verduras cocidas con queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res cocida contributes 60 calories (29% of total calories).
• Protein sources: carne de res cocida provide essential amino acids for muscle health.
• Energy sources: col cocida, judías verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
col cocida
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
judías verdes
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
calabacín
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
setas
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carne de res cocida
50gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
queso feta
20gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
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