Verduras al horno con huevo
Nutritional Overview
Plato saludable de verduras asadas con huevos enteros, ideal para una comida equilibrada y nutritiva.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Verduras al horno con huevo contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Verduras al horno con huevo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Verduras al horno con huevo provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Verduras al horno con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Verduras al horno con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite de oliva contributes 100 calories (29% of total calories).
Detailed Ingredient Breakdown
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
calabacín
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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