Venti Latte Skim Milk
Nutritional Overview
This is a Starbucks Venti Latte made with 2 shots of espresso and skim milk. Estimated values include a possible flavored syrup. Syrup nutrition is estimated due to lack of label detail.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Venti Latte Skim Milk provides moderate energy and can fit well into most balanced meal plans.
• Venti Latte Skim Milk offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Venti Latte Skim Milk provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Venti Latte Skim Milk contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Venti Latte Skim Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skim Milk contributes 130 calories (68% of total calories).
• Protein sources: Skim Milk provide essential amino acids for muscle health.
• Energy sources: Skim Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skim Milk
350gr
Protein: 12g
| Carbs: 18g
| Fat: 0g
Espresso
60gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Flavor Syrup (if any)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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