Venti Latte Semi Skimmed
Nutritional Overview
This is a Starbucks Venti Latte made with semi skimmed milk and two shots of espresso. All values are estimated for a 410ml serving. Sugar value is mostly from milk. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Venti Latte Semi Skimmed provides moderate energy and can fit well into most balanced meal plans.
• Venti Latte Semi Skimmed offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Venti Latte Semi Skimmed provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Venti Latte Semi Skimmed contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Venti Latte Semi Skimmed provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semi skimmed milk contributes 150 calories (83% of total calories).
• Protein sources: semi skimmed milk provide essential amino acids for muscle health.
• Energy sources: semi skimmed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semi skimmed milk
350gr
Protein: 10g
| Carbs: 15g
| Fat: 5g
espresso
60gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sugar (naturally in milk)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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