Velouté curry chou-fleur pois chiches
Nutritional Overview
Velouté crémeux à base de chou-fleur, pois chiches, lait de coco et curry. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer et leurs valeurs sont fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 199 calories, Velouté curry chou-fleur pois chiches provides moderate energy and can fit well into most balanced meal plans.
• Velouté curry chou-fleur pois chiches offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Velouté curry chou-fleur pois chiches provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Velouté curry chou-fleur pois chiches contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Velouté curry chou-fleur pois chiches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 100 calories (50% of total calories).
• Protein sources: chou-fleur, pois chiches provide essential amino acids for muscle health.
• Energy sources: chou-fleur, pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou-fleur
200gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
pois chiches
80gr
Protein: 4g
| Carbs: 14g
| Fat: 2g
curry en poudre
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
lait entier
60gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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