Vegschnitzel ärt & vete
Nutritional Overview
Vegschnitzel av ärt- och veteprotein. Näringsvärden baserade på 200g portion. Vissa ingredienser har uppskattade värden då exakta mängder ej anges.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegschnitzel ärt & vete contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vegschnitzel ärt & vete provides 26g of protein, supporting muscle growth, repair, and satiety.
• Vegschnitzel ärt & vete provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Vegschnitzel ärt & vete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vegschnitzel ärt & vete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ärtprotein contributes 158 calories (33% of total calories).
• Protein sources: Ärtprotein, Vetegluten provide essential amino acids for muscle health.
• Energy sources: Majsstärkelse, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ärtprotein
66gr
Protein: 15g
| Carbs: 3g
| Fat: 3g
Vetegluten
40gr
Protein: 8g
| Carbs: 4g
| Fat: 1g
Majsstärkelse
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Solrosolja
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Majsmjöl
20gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Kryddor och aromer
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Socker
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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