Veggies with rice & sambal
Nutritional Overview
This meal includes boiled mixed vegetables, a small portion of white rice, grated coconut sambal, and chicken feet in chili sauce. Some nutritional values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veggies with rice & sambal contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Veggies with rice & sambal offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Veggies with rice & sambal is an excellent energy source for active individuals and athletes.
• Veggies with rice & sambal contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Veggies with rice & sambal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 130 calories (42% of total calories).
• Protein sources: Boiled mixed vegetables, Chicken feet in chili sauce provide essential amino acids for muscle health.
• Energy sources: Boiled mixed vegetables, White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled mixed vegetables
100gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
White rice
80gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Grated coconut sambal
40gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Chicken feet in chili sauce
50gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!