Veggies with Feta
Nutritional Overview
A healthy plate with fresh tomato slices, feta cheese, and a mix of steamed or grilled vegetables including carrots, cauliflower, and broccoli. Some values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Veggies with Feta provides moderate energy and can fit well into most balanced meal plans.
• Veggies with Feta offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Veggies with Feta provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Veggies with Feta contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Veggies with Feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta cheese contributes 100 calories (56% of total calories).
• Protein sources: Feta cheese provide essential amino acids for muscle health.
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Feta cheese
50gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Carrot
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cauliflower
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Broccoli
50gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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